When we think of gut health, probiotics often steal the spotlight — those beneficial live microorganisms that support digestion and immunity. But what about prebiotics? These lesser-known dietary fibres are just as crucial. Prebiotics act as food for your gut bacteria, enabling your microbiome to thrive and deliver wide-ranging health benefits.

What are Prebiotics?

Prebiotics are non-digestible fibres and plant compounds that pass through the digestive tract intact and reach the colon. There, they are fermented by beneficial gut bacteria, fuelling their growth and activity. This fermentation process produces short-chain fatty acids (SCFAs) like butyrate, acetate, and propionate, which play key roles in:

• Supporting colon cell energy

• Enhancing mucus production

• Modulating immune responses

• Reducing gut inflammation

The Proven Benefits of Prebiotics

Adding prebiotic-rich foods to your diet can bring transformative changes to your gut health and beyond. Here’s how they work:

• Boost Good Bacteria: Prebiotics selectively feed beneficial bacteria, helping crowd out harmful strains linked to disease.

• Support Regularity: They improve bowel movements and reduce digestive discomfort.

• Control Cravings: Prebiotics help stimulate satiety hormones, reducing overeating.

• Improve Bone Health: Enhance absorption of key minerals like calcium and phosphorus, supporting stronger bones.

• Enhance Immune Function: Prebiotics can reduce systemic inflammation and support your body’s defence system.

Top Prebiotic Foods to Nourish Your Gut

To optimize your gut microbiome, it’s vital to include a variety of prebiotic-rich foods in your daily meals. Below are the top three categories of prebiotics and the best foods that contain them:

1. Inulin

Inulin is a fermentable fibre found in many plants that helps regulate appetite, support digestion, and lower bad cholesterol. It also stabilizes blood sugar and promotes beneficial bacteria like Bifidobacteria.

Inulin-rich foods: Asparagus, Chicory Root, Dandelion Greens, Artichokes, Leeks and Onions, Garlic, Soybeans, Burdock Root.

2. Resistant Starch 

Resistant starch resists digestion and reaches the colon, where it fuels gut bacteria. Its fermentation often produces butyrate, a powerful SCFA linked to reduced inflammation and improved gut barrier function.

Best sources of resistant starch: Cooked and Cooled Potatoes, Green Bananas, Oats and Barley, Beans and Legumes, Cooked and Cooled Rice.

3. Pectin

Found primarily in fruits, pectin is a type of soluble fibre known for its antioxidant and anti-inflammatory properties. It supports the gut lining and improves microbial diversity.

Pectin-rich foods: Apples, Carrots, Tomatoes, Potatoes, Apricots, Raspberries, Green Beans, Peaches. 

Biome Restore: The Next-Level Gut Health Supplement

To maximize your gut health efforts, diet alone may not be enough. Enter Biome Restore, a cutting-edge live cultures supplement enhanced with MicrobiomeX®, a clinically studied citrus flavonoid complex designed to supercharge your gut microbiome.

What Is MicrobiomeX®?

MicrobiomeX® is a natural blend of citrus flavonoids (extracted from oranges and lemons) that supports the gut microbiota and helps maintain the gut barrier. Unlike typical prebiotics or probiotics, MicrobiomeX® works by:

• Enhancing the gut barrier function

• Promoting anti-inflammatory short-chain fatty acid (SCFA) production, especially butyrate

• Increasing the abundance of beneficial gut bacteria

• Reducing oxidative stress in the gut lining

Why Choose Biome Restore with MicrobiomeX?

Biome Restore offers a unique dual-action approach:

• Clinically selected live cultures for microbiome balance

• MicrobiomeX® for enhanced resilience, anti-inflammatory activity, and deeper gut repair

Together, they work synergistically to:

• Improve digestion and nutrient absorption

• Support a balanced immune system

• Reduce gut inflammation and bloating

• Strengthen the intestinal lining 

Fuel Your Microbiome the Smart Way

Supporting your gut goes beyond taking probiotics — it’s about nourishing your microbiome. Adding diverse prebiotic-rich foods and high-quality supplements like Biome Restore with MicrobiomeX® can help improve your gut balance, enhance immunity, promote healthy digestion and elevate your overall wellness.

Start feeding your gut the right way today — your body (and microbiome) will thank you!

Discover Biome Restore power and feel the difference today!