FAQs
General Questions
What makes Sayana by Nature supplements different?
What makes Sayana by Nature supplements different?
At Sayana by Nature, we’re guided by the belief that true wellness begins with a return to nature’s healing power. Our supplements are thoughtfully crafted using the time-tested wisdom of Ayurveda and the modern insights of Functional Medicine, creating a synergy that supports your gut health, energy, immunity, and overall well-being.
Pure, Purposeful Ingredients
We go beyond industry standards by carefully sourcing ingredients for their maximum purity and effectiveness. You won’t find any fillers, binders, or bulkers in our formulas—just clean, potent nutrition your body can truly benefit from.
Eco-Friendly Innovation
While many conventional supplements use capsules made from heavily processed plant cellulose, our products feature eco-friendly Pullulan capsules. Derived from tapioca and processed with water, Pullulan is the next generation of encapsulation—gentle on the environment and your body.
Crafted with Care in the UK
All of our products are proudly made in the UK to strict GMP (Good Manufacturing Practice) standards, ensuring exceptional quality, safety, and consistency in every batch.
Are your supplements Vegan?
Are your supplements Vegan?
All of our supplements are 100% vegan, crafted entirely from plant-based ingredients. We're passionate about clean nutrition—that’s why our products are completely free from unnecessary additives, fillers, and binders. Just pure, effective ingredients to support your health and performance.
How long does it take to see results?
How long does it take to see results?
ADAPTOGENS
The benefits of adaptogens can vary from person to person, depending on factors such as your unique body chemistry, lifestyle, stress levels, and how consistently you take them.
Some individuals may begin to notice subtle improvements—like better energy, mood, or stress resilience—within 1 to 2 weeks. However, for more noticeable and lasting effects, it often takes 4 to 8 weeks of consistent, daily use.
Adaptogens work gradually to help your body adapt to stress and restore balance, so patience and regular use are key. For optimal results, pair your supplement routine with healthy habits like proper sleep, hydration, and movement.
PROBIOTICS
The timeline for seeing results from probiotic supplements can vary depending on your individual gut health, and how consistently you take them.
Many people begin to notice subtle improvements in digestion, bloating, or regularity within the first 1 to 2 weeks of daily use. For more significant benefits—such as enhanced immune function, balanced gut flora, or better mood—it may take 4 to 8 weeks of consistent supplementation.
Probiotics work best when taken daily and as part of a balanced lifestyle that includes a gut-friendly diet, plenty of water, and minimal processed foods.
SUPERFOOD
Superfoods such as Chaga and Reishi mushrooms are known for their adaptogenic and antioxidant properties, helping to support immune health, energy balance, and overall vitality.
While some individuals may begin to notice subtle effects—like improved energy, reduced fatigue, or better stress response—within 1 to 2 weeks, deeper benefits typically become more noticeable with consistent use over 4 to 6 weeks.
These powerful mushrooms work best when taken regularly as part of a holistic wellness routine. Over time, they help support your body’s natural defenses and restore balance from within.
Can I combine multiple supplements?
Can I combine multiple supplements?
Yes, individual adaptogens can often be combined safely. However, we recommend not combining our Adaptogen Max or Mushroom Complex with other adaptogenic supplements. These formulas are already thoughtfully crafted with a broad spectrum of powerful adaptogens, carefully balanced for maximum effectiveness.
For best results, we suggest using them on their own without additional adaptogens.
That said, adaptogenic supplements can be safely combined with probiotics. In fact, this combination can be a great way to support both your stress response and gut health, creating a strong foundation for overall wellness.
Orders & Shipping
How long does shipping take?
How long does shipping take?
Standard Delivery (UK):
We offer reliable standard shipping across the UK, with delivery typically taking 2–4 working days.
Express Delivery:
Need it sooner? Choose our Next-Day Delivery option at checkout for faster service (available at an additional cost).
Free Shipping:
Enjoy free standard UK shipping on all orders over £50. The discount is automatically applied at checkout—no code needed.
Do you offer international shipping?
Do you offer international shipping?
UK- Only Shipping
At this time, we do not offer international shipping.
Our products are available for delivery within the UK only.
We appreciate your understanding and are committed to providing fast, reliable service to all our UK-based customers.
How can I track my order?
How can I track my order?
We aim to dispatch all orders placed before 2:30 PM (UK time) on the same working day. Once your order has been shipped, you’ll receive a dispatch confirmation email with your tracking information, so you can monitor your delivery every step of the way.
If you have any questions about your order status, our customer support team is here to help!
Returns & Refunds
What is your return policy?
What is your return policy?
We hope you love your purchase, but if you change your mind—we completely understand.
You can return any unused, unopened product in its original, sealable condition within 30 days of the purchase date for a full refund or exchange.
Your satisfaction is our priority, and we're here to make the process as smooth as possible.
How do I request a refund?
How do I request a refund?
If you’d like to request a refund, simply get in touch with our customer service team. We’re here to help and will guide you through the return and refund process quickly and smoothly.
You can visit our Contact Us page to get started.
Product Usage & Safety
How should I take my supplements?
How should I take my supplements?
Each of our supplements comes with clear usage directions on both the product label and the product page on our website. Please ensure you follow these instructions carefully and do not exceed the recommended daily dose.
Before use, we advise reviewing the precautionary information provided. If you are currently taking any prescription medications or undergoing medical treatment, please consult your healthcare provider prior to starting any new supplement.
Are these products safe for everyone?
Are these products safe for everyone?
ADAPTOGENS
Adaptogens are generally considered safe for most people when taken as directed. They have been used for centuries in traditional practices like Ayurveda and Traditional Chinese Medicine to help the body adapt to stress and restore balance.
However, as with any supplement, individual responses can vary, and adaptogens may not be suitable for everyone. We recommend consulting your healthcare provider before use, especially if you are:
- Pregnant or breastfeeding
- Taking prescription medications especially for thyroid disorders, blood pressure, antidepressants or immunosuppressants. Some adaptogens may interact with blood-thinning medications, such as warfarin or other anticoagulants.
If you are currently taking any blood-thinning medications, we highly recommend consulting with your healthcare provider before adding adaptogens to your supplement routine to ensure there are no adverse interactions.
- Managing a medical condition
Always follow the recommended dosage and read any precautionary information provided on the label or product page.
PROBIOTICS
Probiotic supplements are generally considered safe for most adults and can offer numerous health benefits, especially for gut health and immune support. However, as with any supplement, individual responses can vary.
While healthy adults typically experience no issues with probiotics, certain individuals may need to exercise caution, including:
- People with weakened immune system (such as those undergoing chemotherapy or with certain chronic illness)
- Those with serious health conditions like short bowel syndrome or pancreatitis
If you are pregnant, breastfeeding, or taking any prescription medications, we recommend consulting your healthcare provider before beginning any probiotic supplement.
Can I take these supplements long-term?
Can I take these supplements long-term?
ADAPTOGENS
Yes, adaptogens can typically be taken long-term, and many people use them as part of their daily wellness routine to help support stress management, energy levels, and overall balance.
Adaptogens are known for their gentle, cumulative effects, meaning they work best when taken consistently over time. However, as with any supplement, it’s important to listen to your body and consult with your healthcare provider if you plan to use adaptogens long-term, especially if you have any existing health conditions or are taking prescription medications.
Some individuals may choose to take breaks from adaptogens periodically, such as rotating different types, to maintain their effectiveness and avoid potential tolerance build-up.
PROBIOTICS
Probiotic supplements can generally be taken long-term and are often used to support ongoing gut health, immune function, and overall well-being. Probiotics are typically safe for extended use, and many people incorporate them into their daily routine to maintain a balanced gut microbiome.
However, it’s important to note that individual responses can vary. While probiotics are beneficial for most, it’s always a good idea to consult your healthcare provider if you plan to take them long-term, particularly if you have underlying health conditions or are taking medications.
Still need Help?
If you couldn’t find your answer, reach out to us at info@sayanabynature.com or Contact us